Click below to download the files containing the Intuitivarian Guide & Journal to follow along with each video. Also, more information and support below.

Your Materials for Phase 1: Read The Intuitivarian Guide Book & The Journal Directions

Give yourself a couple of days to begin Day 1 so you can get your mind and heart ready.

Overview of Phase 1:

1. What Your Yes Feels Like? p. 17, 18, 19. or Download below. Begin lowering your cortisol and other hormones to communicate by feeling your Yes.
2. Journaling Overview: Download the journal below or print for your personal use.
3. Meditation Practice begins and gradually increases during the 22 days. Begin with 5 minutes if you are brand new.
4. Releasing the list of inflammatory foods on page 27, Grocery list on page 26.
5. Learning the Different Meal Types: Food Tree Video: Below
6. Feeling your true & tricky hunger (emotional eating support coming soon)

Feel your Yes: The Conscious Connection Flyer: Hand on your heart and tummy

1. How to Hear Your YES! Clear your mind. Alignment with yourself. Every day is different and we need to adjust.
2. Personal Muscle Testing (Donna Eden’s Energy Work)
3. What is Intuition? Reach the research in the guide book regarding the Vagus nerve.